Meditation for Beginners

Library Location: 
Medium Meeting Room, Lewes Public Library
Library Date: 
Saturday, March 16, 2019 - 12:30pm
Library Description: 
Isha refers to that which is the source of creation. Kriya literally means internal action. What makes this meditation special is its simplicity and effectiveness. Isha kriya is a great way to start meditation for beginners. It can be taught to anyone, age 12 , anywhere, in a short time. 12 to 18 minutes of practice per day is all it takes to bring a profound transformation in your life. Created by Sadhguru yogi, mystic and the foremost authority on yoga. Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing. Presented by the Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation. Participants need to bring a yoga mat. Participants also may bring cushions if needed. Registration is requested. To sign up, call the library at 302-645-2733 or stop by the Circulation Desk.

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